Calorie Calculator for Weight Loss
Calculate your daily calorie needs and get personalized meal plans to achieve your weight loss goals
Calculate Your Calories
Your Calorie Results
Personalized plan for effective weight loss
Daily Calories
1900
For healthy weight loss
Protein Target
143g
30% of calories
Carbs Target
190g
40% of calories
Fat Target
53g
25% of calories
Daily Nutrient Distribution
Your Meal Plan
Frequently Asked Questions
How accurate is this calorie calculator?
Our calorie calculator uses the Mifflin-St Jeor equation, which is considered the most accurate for estimating calorie needs. However, individual metabolism can vary, so use this as a starting point and adjust based on your results.
How much weight can I expect to lose?
A daily deficit of 500 calories typically results in about 1 pound (0.45 kg) of weight loss per week. Our moderate weight loss plan creates a 500-calorie deficit per day for sustainable weight loss.
Should I follow the meal plan exactly?
The meal plan is a guideline. Feel free to swap foods with similar nutritional profiles to suit your preferences and dietary restrictions while maintaining the same calorie and macronutrient targets.
How often should I recalculate my calories?
We recommend recalculating your calorie needs every 4-6 weeks or after losing 5-10 pounds, as your calorie requirements decrease with weight loss.