Calories Burned Calculator
Calculate how many calories you burn during exercise based on activity type, duration, and your weight
📊 Enter Your Information
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📈 Your Results
Total Calories Burned
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Based on your inputs, you've burned a significant amount of calories. Keep up the great work!
Remember that individual results may vary based on metabolism and body composition.
Frequently Asked Questions
How accurate is this calories burned calculator? +
Our calculator uses scientifically validated formulas and MET (Metabolic Equivalent of Task) values to provide accurate estimates. However, actual calories burned may vary by ±10% due to individual factors like metabolism, body composition, and exercise efficiency.
What factors affect calories burned during exercise? +
Several factors influence calories burned: body weight (heavier people burn more), exercise intensity, duration, fitness level, age, gender, and muscle mass. Environmental factors like temperature and altitude can also play a role.
Why do I burn fewer calories as I get fitter? +
As your body becomes more efficient at exercise, it requires less energy to perform the same activity. This is why varying your workouts and increasing intensity is important for continued calorie burn.
Can I use this calculator for weight loss planning? +
Yes, this calculator can help estimate exercise energy expenditure for weight loss programs. However, for best results, combine with dietary monitoring and consult a health professional for a comprehensive plan.