Cholesterol Ratio Calculator
Understand your heart disease risk by calculating your cholesterol ratio - an important indicator of cardiovascular health
Calculate Your Ratio
Enter your cholesterol values to assess your heart health risk
Your Cholesterol Ratio
Your cholesterol ratio indicates moderate risk for heart disease. Consider lifestyle changes and consult your doctor.
About Cholesterol Ratio
The cholesterol ratio is calculated by dividing your total cholesterol by your HDL (good) cholesterol. This ratio is a better indicator of heart disease risk than total cholesterol alone.
For example: If your total cholesterol is 200 mg/dL and your HDL is 50 mg/dL, your ratio would be 4.0 (200 ÷ 50 = 4.0).
Risk Categories
Ideal range indicating lower heart disease risk
Average risk, consider lifestyle improvements
Higher risk, consult your healthcare provider
Improving Your Ratio
- Increase HDL through exercise and healthy fats
- Reduce saturated and trans fats in your diet
- Quit smoking and limit alcohol consumption
- Maintain a healthy weight
- Consider medication if lifestyle changes aren't enough
Frequently Asked Questions
The cholesterol ratio is calculated by dividing your total cholesterol by your HDL (good) cholesterol. This ratio is used to assess your risk of developing heart disease.
A ratio below 3.5 is considered ideal. Between 3.5 and 5 indicates moderate risk. A ratio above 5 suggests a higher risk of heart disease.
Adults should have their cholesterol checked every 4-6 years. Those with risk factors or existing heart conditions may need more frequent testing.
Yes, lifestyle changes like eating a heart-healthy diet, regular exercise, quitting smoking, and maintaining a healthy weight can improve your cholesterol ratio.