Ideal Weight Calculator
Calculate your perfect weight based on scientific formulas. Get personalized recommendations and visualize your healthy weight range.
Your Ideal Weight
64.2 kg
Healthy Range: 58.5 - 70.5 kg
Recommendations
- Maintain a balanced diet with appropriate calorie intake
- Engage in regular physical activity (150 mins/week)
- Monitor your weight monthly to track progress
- Consult a nutritionist for personalized advice
Frequently Asked Questions
How is the ideal weight calculated?
Our calculator uses the scientifically validated Peterson formula which takes into account your height, gender, and age to determine the ideal weight range for your body type.
Why is body frame size important?
Body frame size affects your ideal weight because people with larger frames naturally carry more muscle and bone mass. We adjust the healthy weight range based on whether you have a small, medium, or large frame.
How often should I check my ideal weight?
For most adults, recalculating your ideal weight once a year is sufficient unless you experience significant body changes. Those on weight management programs may want to calculate monthly.
Is this calculator suitable for athletes?
Athletes with high muscle mass may find that their healthy weight is above the calculated range. In such cases, body fat percentage is a better indicator of health than weight alone.
Disclaimer: This ideal weight calculator provides estimates based on standard formulas. Results are for informational purposes only and not a substitute for professional medical advice. Individual health considerations may vary.