Women's BMI Calculator
Calculate your Body Mass Index and get personalized health tips
Calculate Your BMI
Your BMI Result
Your BMI is within the normal range for your height and weight.
Health Tips
Maintain your current weight with a balanced diet and regular physical activity. Consider incorporating strength training to maintain muscle mass.
BMI Chart for Women
Use this chart to interpret your BMI results:
<18.5 Normal
18.5-24.9 Overweight
25-29.9 Obesity
30+
| BMI | Category | Health Risk |
|---|---|---|
| Below 18.5 | Underweight | Increased risk |
| 18.5 - 24.9 | Normal | Lowest risk |
| 25 - 29.9 | Overweight | Increased risk |
| 30 - 34.9 | Obesity Class I | High risk |
| 35 - 39.9 | Obesity Class II | Very high risk |
| 40 and above | Obesity Class III | Extremely high risk |
Understanding BMI for Women: A Comprehensive Guide
Body Mass Index (BMI) is a widely used screening tool that provides a reliable indicator of body fatness for most people. For women, understanding BMI is particularly important as it relates to overall health, hormonal balance, and disease risk.
What is BMI?
BMI is a person's weight in kilograms divided by the square of height in meters. It does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat, such as underwater weighing and dual-energy x-ray absorptiometry (DXA).
Why BMI Matters for Women's Health
For women, maintaining a healthy BMI is crucial for overall wellness. A BMI that is too high or too low can affect menstrual regularity, fertility, bone health, and risk of chronic diseases like osteoporosis, heart disease, and diabetes.
Limitations of BMI
While BMI is a useful screening tool, it does have limitations. It may overestimate body fat in athletes and others who have a muscular build. It may underestimate body fat in older persons and others who have lost muscle mass.
Healthy BMI Strategies for Women
Achieving and maintaining a healthy BMI involves a balanced approach to nutrition and physical activity. For women, this often means focusing on nutrient-dense foods, strength training to maintain muscle mass, and activities that support bone health.