Women's Weight Loss Calculator
Calculate your personalized weight loss plan with accurate calorie targets
Your Information
Your Weight Loss Plan
Basal Metabolic Rate (BMR)
0 kcal/day
Calories your body needs at rest
Total Daily Energy Expenditure (TDEE)
0 kcal/day
Calories you burn based on your activity level
Daily Calorie Goal
0 kcal/day
Time to Reach Goal
0 weeks
Based on your selected weight loss rate
Macronutrient Breakdown
0g
Protein
0g
Carbs
0g
Fat
You are 0% of the way to your goal weight
Tips for Safe and Sustainable Weight Loss
Focus on Nutrient-Dense Foods
Choose whole foods like vegetables, fruits, lean proteins, and whole grains that provide more nutrition per calorie.
Stay Hydrated
Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger.
Combine Diet with Exercise
Include both cardiovascular exercise and strength training in your routine for best results.
Be Consistent, Not Perfect
Consistency over time is more important than perfection. Allow yourself flexibility for sustainable results.
Get Enough Sleep
Aim for 7-9 hours of quality sleep per night, as sleep deprivation can hinder weight loss efforts.